From Stress to Serenity: Retreats That Guide You Back to Your True Self
Imagine waking up to the sound of waves gently lapping against the shore, the smell of fresh sea breeze filling your lungs, and the warmth of the sun kissing your skin. Now, imagine starting your day with a rejuvenating yoga session overlooking the ocean, followed by a delicious, wholesome, sugar-free breakfast.
Welcome to our transformative retreat Holistic Haven in Varkala, India —
an experience designed to heal, nourish, and guide you back to your true self.
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Discover True Wellness in a Paradise Setting
Nestled on the cliffs of Varkala, with panoramic views of the Arabian Sea, our retreat is more than just a getaway—it's a journey to restore your mind, body, and spirit. Stay in cozy, sea-facing bungalows that offer both comfort and tranquility. Savor pure and clean meals prepared with locally sourced ingredients, free from sugar, alcohol, and gluten. Enjoy a unique outdoor dining experience where every meal is a celebration of nourishment and vitality.
At this retreat, you’ll immerse yourself in daily yoga sessions, "Rest and Repair" moments, insightful lectures, and therapeutic treatments. Led by our expert team of wellness professionals, including Ingemo Jarl, a Fascia specialist, Reiki healer, Ayurvedic masseuse, and nutrition advisor, and guest speaker Camilla Hiller, a sugar-free lifestyle guide and author, you’ll embark on a transformative journey that renews both your body and soul.
What Awaits You at the Retreat?
Daily Yoga and Meditation Sessions
Begin each day with yoga sessions designed to calm your mind, stretch your body, and prepare you for the day ahead. Experience different styles, including Hatha, Vinyasa, and restorative yoga, tailored to suit all levels.
"Rest and Repair" Moments
Dedicated times for deep relaxation and mindfulness practices to help you unwind, restore balance, and connect with your inner peace.
Educational Lectures and Workshops
Gain insights into holistic health and well-being with lectures on:
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Sugar-Free Lifestyle
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Understanding Inflammation
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Fascia and Its Importance
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The Link Between Stress, Eating, and Living
Personalized Ayurvedic Treatments
Under the expert guidance of Dr. Sreejith, an experienced Ayurvedic practitioner, receive tailored treatments that align with your unique constitution (dosha) to promote healing and rejuvenation.
Fascia Therapy and Healing Treatments
Experience specialized Fascia treatments to release tension, improve mobility, and promote overall body alignment, conducted by Ingemo Jarl.
Clean, Pure, and Delicious Meals
Indulge in nourishing, locally sourced, sugar-free, gluten-free, and alcohol-free meals prepared with love and care. Each meal is designed to support your detoxification, healing, and renewal journey.
Community and Connection
Meet like-minded individuals who share your journey toward better health and wellness. Build lasting friendships and connections in a supportive and serene environment.
Who This Retreat Is For:
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Individuals seeking a comprehensive approach to reduce stress and restore balance in their lives.
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Those interested in learning about a sugar-free, anti-inflammatory lifestyle and its benefits.
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Anyone looking to reconnect with themselves through yoga, meditation, and holistic treatments.
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People who want to deepen their understanding of Fascia, Ayurveda, and holistic health.
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Individuals ready to embrace personal and spiritual growth in a supportive community.
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Those looking for a tranquil, alcohol-free, and gluten-free environment to reset and rejuvenate.
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Why This Retreat is Unique?
Led by a team of renowned experts, including Ingemo Jarl and Camilla Hiller, this retreat is uniquely designed to offer not just relaxation but a profound, life-changing experience. The combination of holistic treatments, insightful education, nourishing food, and the stunning location creates a transformative environment for personal evolution.
Dr. Sreejith's Ayurvedic expertise and personalized treatments further deepen the experience, helping you to unlock new levels of health and well-being.
Flexible Payment Options with KLARNA
We understand that investing in your health and well-being is a big decision. To make it easier, we offer flexible payment options through KLARNA. You can choose to pay in full or split your payments into manageable installments. Start your journey to wellness without financial stress.
Don’t miss this unique opportunity to transform your life in a supportive, serene environment. Reclaim your health, restore your balance, and rediscover your true self in the peaceful setting of Varkala, India.
Spaces are limited, so book now and start your journey from stress to serenity. With flexible payment options through KLARNA, you can make this investment in yourself today.
Who This Retreat Is Not For:
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Individuals looking for a typical vacation or party experience.
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Those not open to exploring a sugar-free, gluten-free, and alcohol-free lifestyle.
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People who are not interested in personal growth, mindfulness practices, or holistic health education.
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Those who do not wish to participate in group activities or community experiences.
